May 15

The Kabbalistic Cross Meditation


The Kabbalistic Cross is a meditation technique that is commonly used in Kabbalah and other mystical traditions to help align the practitioner's energy with the divine. Here are the steps to the Kabbalistic Cross meditation:

  1. Stand with your feet shoulder-width apart, facing east. Relax your body and take a few deep breaths.

  2. Visualize a brilliant white light descending from above and entering the crown of your head. As you inhale, draw the light down through your body, filling it with pure energy and vitality.

  3. Place your right hand over your heart and say, "I am here and now, present in this moment." Visualize a sphere of white light expanding from your heart, radiating outwards in all directions.

  4. Raise your right hand up and extend it out in front of you, pointing to the ceiling. Say, "I invoke the divine light above." Visualize a pillar of white light extending from your hand up into the heavens, connecting you with the divine.

  5. Lower your hand and extend it out in front of you, pointing downwards. Say, "I invoke the divine light below." Visualize a pillar of white light extending from your hand down into the earth, grounding you and connecting you with the earth's energy.

  6. Bring your hand back to your heart and say, "I am a channel of divine light." Visualize the white light flowing through you, connecting you with the divine above and the earth below.

  7. Cross your arms over your chest, placing your hands on your shoulders. Say, "May the divine light guide and protect me." Visualize a shield of white light surrounding you, protecting you from negative energy and guiding you towards your highest path.

  8. Take a few deep breaths and relax your body. When you're ready, slowly open your eyes and return to your day.

The Kabbalistic Cross meditation can be a powerful tool for aligning your energy with the divine and connecting you with your highest purpose. With practice, you may find that it helps you to feel more centered, grounded, and connected to the spiritual realm.

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